Fitness Activities

Carefree Yoga

Outdoor Yoga for Everyone

Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. Yogic themes are weaved into the class to offer practitioners helpful tools to integrate more peace into their daily life.  

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Lifestyle Balance with Qigong & Tai Chi

Tai Chi & Qigong For Everyone

Qigong and Tai Chi initiate the “relaxation response,” which is fostered when the mind is freed from its many distractions. This decreases the sympathetic function of the autonomic nervous system, which in turn reduces heart rate and blood pressure, dilates the blood capillaries, and optimizes the delivery of oxygen and nutrition to the tissues.

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